Laughter Wellness and Laughter Yoga Leader Training Workshop
When: 19-20 August 2017
Where: Venue TBC, Wellington
How much: $375 (Early bird special $325 if paid in full by 28 July 2017)
This certified two day workshop includes:
Have you ever wondered why laughing makes you feel so good? There's a concoction of feel good hormones that are released when we laugh, coupled with off-setting the stress hormones and triggering the relaxation response, this is a tool you're not going to want to miss out on learning. Don't miss this opportunity to increase your wellness and happiness!
Breathe and Chill Out Workshop
When: August/September, date to be confirmed. Please register your interest.
Where: Mary Potter Community Centre, (behind Southern Cross Hospital)
442 Durham Street North, St Albans, Christchurch
How much: $95
Bring: Your togs, a towel and a yoga mat if you have one.
This workshop is based on the premise that you can find your way to health, happiness and strength using these three pillars: The Breath, Mind Set and Cold Exposure.
During this workshop you will learn how to use your breath to increase energy; suppress inflammation and increase your immune system; increase pain and cold tolerance; improve cardiovascular conditioning; turn the body into an alkaline state; increase endurance and performance; and re-connect with yourself.
You will also learn how you can use the cold to treat depression and anxiety; lose body fat and increase more energy!
Take control of your mind and body, become the person you really want to be and achieve more than you could ever dream possible.
We recommend you eat a light snack before the workshop. Please arrive 15 minutes early to complete paperwork.