A personal note...
Thank you for being a Gentrack Wellbeing Champion for The Wellbeing Challenge. You play a vital role in helping yourself and your colleagues be less stressed, happier, more connected to each other and more resilient mentally.
Research from mental health organisations globally, tell us that a whopping 25% of people in the workplace at any given time have anxiety, depression or stress or even a combination of all of these. We want to support you in lowering these odds at Gentrack.
What is The Wellbeing Challenge?
Wellbeing is not just the absence of disease or illness. It is a complex combination of these 4 factors: physical, mental/emotional, social health (relationships and family), and spiritual. To include these pillars we have 10 areas of focus for organisations to choose from. For this Wellbeing Challenge, Gentrack chose these:
Wellbeing Champion guides, planners, posters - all that you will need
Information, checklist and about the
Five Ways to Wellbeing
The Wellbeing Challenge web app Onboarding 'How to'
Get Moving Poster
Wheel of Wellbeing 'How to' Guide
Plan how to make The Wellbeing Challenge a success
Be Mindful Poster
Wheel of Wellbeing Planner
How The Wellbeing Challenge works
Eat Well Poster
Sleep Well Poster
Wheel of Wellbeing Survey