Workplace Wellbeing
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It comprises taha tinana, taha hinengaro, taha whanau, and taha wairua.

Taha tinana - Physical wellbeing
The physical body, its growth, development, and ability to move and ways of caring for it.

Taha hinengaro - Mental and emotional well-being 
Coherent thinking processes, acknowledging and expressing thoughts and feelings and responding constructively.

Taha whanau - Social wellbeing 
Family relationships, friendships, and other interpersonal relationships; feelings of belonging, compassion, and caring; and social support.

Taha wairua - Spiritual wellbeing
The values and beliefs that determine the way people live, the search for meaning and purpose in life, and personal identity and self-awareness (For some individuals and communities, spiritual wellbeing is linked to a particular religion; for others, it is not.)

Each of these four dimensions of hauora influences and supports the others. 

Hauora is a Māori philosophy of health unique to New Zealand.

Five Ways to Wellbeing

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Email: info@workplacewellbeing.co.nz
Phone: +64 3 374 6465

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