The Wellbeing Challenge is a fun and social way to improve your mental strength and wellbeing. It is proven help you and your people to be more focused and productive, less stressed, happier, healthier and more confident!
70% Feel an improved sense of wellbeing
50% Less stressed
80% Feel more connected to others
Traditionally workplace challenges tend to be step based, The Wellbeing Challenge offers so much more!
It is based on the Five Ways to Wellbeing and PERMA models.
What is The Wellbeing Challenge?
10 categories to choose from
What people say they like about
The Wellbeing Challenge...
- "Having more awareness of my surroundings and those close to me"
- "Engaging with everyone rather than just the usual people"
- "Being more attuned to what my body needs and mental serenity"
- "Overall wellness - whole lifestyle"
- "Learning new habits"
- "Challenging ourselves"
- "Looking forward to the finish line and getting there beaming with satisfaction and accomplishment"
- "The journey we are sharing and happy that we'll keep on keeping on, even when The Wellbeing Challenge is over"
- "Ensuring that new habits formed will be etched in my DNA (no longer effort but part of my nature)"
- "Being conscious of allocating time every day/week for areas of wellbeing and having the discipline to stick to them
(regardless of what used to be excuses in the past)"