Upcoming Workshops

An astounding 25% of people in your workplace currently live with anxiety, depression and/or stress. (NZ Mental Health Foundation)

This interactive workshop gives participants a deeper understanding of wellbeing on a physiological and psychological level.

Through the discussions and activities in this workshop you will:

• Understand what impacts wellbeing and mental health
• Understand how stress affects individuals at work and at home, what the causes are and what you have control over
• Recognise your own stress triggers and those of others around you
• Gain proven strategies that can reduce your stress by up to 75%
• Understand the evidence based Five Ways to Wellbeing and as a group generate ideas for every type of person – one size doesn’t fit all!
• Assess your wellbeing and create your own Wellbeing Action Plan​

By implementing the strategies you learn, you can expect to be:

• More productive
• Healthier with less sick days
• More patient at home
• Generally happier and more energetic

Who should attend?:

• HR, Wellbeing , Health and safety officers, People Experience
• Wellbeing champions
• Employees looking to improve their wellbeing

Note: If your organisation would like to run this workshop for your team on your own premises, please email info@workplacewellbeing.co.nz

What others are saying:
“Understanding effects of stress on the body and also understanding what stresses other people out, what triggers them”
“All of the information - makes you really sit back and think about yourself/life and reactions to it “
“Very collaborative and interactive. I wasn't sure if I would enjoy it, but I did! "
" Well facilitated, good content, great audience participation"
" A Well presented workshop that involved everyone, in a safe non-threatening environment"
" Loads of information given in a way that was easy to understand and retain."